Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:47 | -3.4% | 60th | 4:31 |
| Run 2 | 4:54 | 5:15 | -6.9% | 52th | 4:57 |
| Run 3 | 5:20 | 5:30 | -3.2% | 62th | 5:11 |
| Run 4 | 5:47 | 5:39 | +2.2% | 74th | 5:19 |
| Run 5 | 5:49 | 5:49 | -0.1% | 70th | 5:27 |
| Run 6 | 5:44 | 5:44 | -0.3% | 70th | 5:23 |
| Run 7 | 5:49 | 5:44 | +1.3% | 74th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.7% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:07 | -4.3% | 46th | 4:58 |
| Sled Push | strength | 2:13 | 2:29 | -11.0% | 46th | 2:18 |
| Sled Pull | strength | 6:27 | 6:16 | +2.9% | 75th | 5:46 |
| Burpee Broad Jump | aerobic | 5:57 | 7:32 | -21.2% | 36th | 6:47 |
| Row | aerobic | 5:11 | 5:28 | -5.3% | 41th | 5:18 |
| Farmers Carry | strength | 2:58 | 2:28 | +19.8% | 93th | 2:18 |
| Sandbag Lunges | strength | 5:06 | 5:48 | -12.2% | 52th | 5:15 |
| Wall Balls | strength | 11:36 | 7:24 | +56.7% | 99th | 6:33 |
| Total Running | running | 38:01 | 38:37 | -1.6% | 66th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength