Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1026
Total Time
1:40:01
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:47 | -0.6% | 67th | 4:31 |
| Run 2 | 5:02 | 5:15 | -4.3% | 59th | 4:57 |
| Run 3 | 5:11 | 5:30 | -5.9% | 55th | 5:11 |
| Run 4 | 5:17 | 5:39 | -6.7% | 53th | 5:19 |
| Run 5 | 5:49 | 5:49 | -0.1% | 70th | 5:27 |
| Run 6 | 5:35 | 5:45 | -2.9% | 64th | 5:23 |
| Run 7 | 5:13 | 5:44 | -9.2% | 49th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:07 | +5.2% | 88th | 4:58 |
| Sled Push | strength | 2:32 | 2:29 | +1.7% | 72th | 2:18 |
| Sled Pull | strength | 6:40 | 6:16 | +6.3% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 8:10 | 7:32 | +8.2% | 80th | 6:47 |
| Row | aerobic | 5:29 | 5:28 | +0.2% | 70th | 5:18 |
| Farmers Carry | strength | 3:00 | 2:28 | +21.1% | 93th | 2:18 |
| Sandbag Lunges | strength | 5:14 | 5:48 | -9.9% | 57th | 5:15 |
| Wall Balls | strength | 8:02 | 7:24 | +8.5% | 79th | 6:33 |
| Total Running | running | 36:53 | 38:37 | -4.5% | 59th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength