Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1028
Total Time
1:40:01
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 4:47 | +21.9% | 97th | 4:31 |
| Run 2 | 6:21 | 5:15 | +20.7% | 96th | 4:57 |
| Run 3 | 6:29 | 5:30 | +17.7% | 94th | 5:11 |
| Run 4 | 6:29 | 5:39 | +14.5% | 91th | 5:19 |
| Run 5 | 6:31 | 5:49 | +12.0% | 89th | 5:27 |
| Run 6 | 6:35 | 5:45 | +14.5% | 90th | 5:23 |
| Run 7 | 6:21 | 5:44 | +10.6% | 87th | 5:22 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Specific weakness: Total Running - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:07 | -3.3% | 52th | 4:58 |
| Sled Push | strength | 1:41 | 2:29 | -32.4% | 5th | 2:18 |
| Sled Pull | strength | 5:19 | 6:16 | -15.2% | 39th | 5:46 |
| Burpee Broad Jump | aerobic | 6:09 | 7:32 | -18.5% | 41th | 6:47 |
| Row | aerobic | 4:50 | 5:28 | -11.7% | 8th | 5:18 |
| Farmers Carry | strength | 2:05 | 2:28 | -15.9% | 31th | 2:18 |
| Sandbag Lunges | strength | 4:51 | 5:48 | -16.5% | 44th | 5:15 |
| Wall Balls | strength | 6:28 | 7:24 | -12.6% | 56th | 6:33 |
| Total Running | running | 44:37 | 38:37 | +15.5% | 92th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength