Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
102
Total Time
1:14:47
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:45 | +5.7% | 19th | 4:31 |
| Run 2 | 4:30 | 4:04 | +10.5% | 28th | 4:57 |
| Run 3 | 4:40 | 4:16 | +9.3% | 25th | 5:11 |
| Run 4 | 4:43 | 4:18 | +9.5% | 24th | 5:19 |
| Run 5 | 4:53 | 4:23 | +11.2% | 28th | 5:27 |
| Run 6 | 4:37 | 4:18 | +7.2% | 19th | 5:23 |
| Run 7 | 4:41 | 4:16 | +9.7% | 24th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.3% | 4th | 4:58 |
| Sled Push | strength | 1:42 | 1:47 | -4.9% | 5th | 2:18 |
| Sled Pull | strength | 3:42 | 4:19 | -14.5% | 1th | 5:46 |
| Burpee Broad Jump | aerobic | 4:59 | 4:33 | +9.2% | 14th | 6:47 |
| Row | aerobic | 4:46 | 4:49 | -1.3% | 5th | 5:18 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.7% | 3th | 2:18 |
| Sandbag Lunges | strength | 4:03 | 3:37 | +11.7% | 17th | 5:15 |
| Wall Balls | strength | 3:38 | 4:06 | -11.5% | 1th | 6:33 |
| Total Running | running | 32:02 | 29:32 | +8.4% | 22th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength