Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:47 | -8.3% | 45th | 4:31 |
| Run 2 | 4:55 | 5:15 | -6.6% | 53th | 4:57 |
| Run 3 | 4:58 | 5:30 | -9.9% | 43th | 5:11 |
| Run 4 | 5:30 | 5:39 | -2.9% | 64th | 5:19 |
| Run 5 | 5:25 | 5:49 | -7.0% | 53th | 5:27 |
| Run 6 | 5:26 | 5:45 | -5.5% | 57th | 5:23 |
| Run 7 | 5:32 | 5:44 | -3.7% | 62th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.1% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:07 | +3.5% | 84th | 4:58 |
| Sled Push | strength | 2:28 | 2:29 | -1.0% | 67th | 2:18 |
| Sled Pull | strength | 8:51 | 6:16 | +41.1% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 8:37 | 7:33 | +14.1% | 85th | 6:47 |
| Row | aerobic | 5:21 | 5:28 | -2.2% | 59th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:28 | -10.5% | 46th | 2:18 |
| Sandbag Lunges | strength | 5:17 | 5:48 | -9.1% | 58th | 5:15 |
| Wall Balls | strength | 8:42 | 7:24 | +17.5% | 85th | 6:33 |
| Total Running | running | 36:10 | 38:38 | -6.4% | 54th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength