Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1033
Total Time
1:40:04
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:47 | +0.4% | 69th | 4:31 |
| Run 2 | 5:11 | 5:15 | -1.5% | 67th | 4:57 |
| Run 3 | 5:23 | 5:30 | -2.3% | 65th | 5:11 |
| Run 4 | 5:25 | 5:39 | -4.4% | 59th | 5:19 |
| Run 5 | 5:45 | 5:49 | -1.3% | 67th | 5:27 |
| Run 6 | 5:43 | 5:45 | -0.6% | 69th | 5:23 |
| Run 7 | 5:40 | 5:44 | -1.4% | 68th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.2% | 72th | 4:58 |
| Sled Push | strength | 2:34 | 2:29 | +3.0% | 74th | 2:18 |
| Sled Pull | strength | 6:23 | 6:16 | +1.8% | 73th | 5:46 |
| Burpee Broad Jump | aerobic | 7:48 | 7:33 | +3.2% | 75th | 6:47 |
| Row | aerobic | 5:31 | 5:28 | +0.8% | 74th | 5:18 |
| Farmers Carry | strength | 2:50 | 2:28 | +14.3% | 90th | 2:18 |
| Sandbag Lunges | strength | 6:39 | 5:48 | +14.4% | 85th | 5:15 |
| Wall Balls | strength | 5:25 | 7:24 | -26.9% | 33th | 6:33 |
| Total Running | running | 37:56 | 38:38 | -1.8% | 65th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength