Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
202
Total Time
1:21:43
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:43 | +4.9% | 28th | 6:38 |
| Run 2 | 4:45 | 4:40 | +1.4% | 21th | 5:28 |
| Run 3 | 4:55 | 4:55 | -0.3% | 16th | 5:45 |
| Run 4 | 4:58 | 4:55 | +0.7% | 18th | 5:48 |
| Run 5 | 5:10 | 5:01 | +2.8% | 21th | 5:59 |
| Run 6 | 5:09 | 4:55 | +4.7% | 26th | 5:50 |
| Run 7 | 4:55 | 4:53 | +0.7% | 18th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.3% | 28th | 5:17 |
| Sled Push | strength | 2:24 | 2:06 | +14.0% | 41th | 2:35 |
| Sled Pull | strength | 4:56 | 4:55 | +0.3% | 17th | 6:16 |
| Burpee Broad Jump | aerobic | 5:55 | 5:00 | +18.2% | 38th | 6:48 |
| Row | aerobic | 5:04 | 5:03 | +0.3% | 19th | 5:28 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.2% | 14th | 2:10 |
| Sandbag Lunges | strength | 3:43 | 3:57 | -6.1% | 10th | 5:11 |
| Wall Balls | strength | 6:57 | 5:21 | +29.8% | 50th | 7:25 |
| Total Running | running | 35:52 | 35:28 | +1.1% | 20th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength