Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1035
Total Time
1:40:07
Overall Percentile
70.4
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:48 | +3.8% | 78th | 4:31 |
| Run 2 | 5:21 | 5:15 | +1.6% | 73th | 4:57 |
| Run 3 | 5:36 | 5:30 | +1.6% | 73th | 5:11 |
| Run 4 | 5:29 | 5:40 | -3.3% | 62th | 5:19 |
| Run 5 | 5:59 | 5:49 | +2.7% | 76th | 5:27 |
| Run 6 | 5:46 | 5:45 | +0.2% | 71th | 5:23 |
| Run 7 | 5:42 | 5:44 | -0.9% | 69th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:07 | -1.4% | 63th | 4:58 |
| Sled Push | strength | 2:43 | 2:29 | +8.9% | 83th | 2:18 |
| Sled Pull | strength | 6:18 | 6:16 | +0.4% | 71th | 5:46 |
| Burpee Broad Jump | aerobic | 6:25 | 7:33 | -15.1% | 49th | 6:47 |
| Row | aerobic | 5:33 | 5:28 | +1.4% | 76th | 5:18 |
| Farmers Carry | strength | 3:01 | 2:28 | +21.7% | 94th | 2:18 |
| Sandbag Lunges | strength | 5:52 | 5:49 | +0.8% | 73th | 5:15 |
| Wall Balls | strength | 6:56 | 7:24 | -6.5% | 65th | 6:33 |
| Total Running | running | 38:52 | 38:39 | +0.5% | 71th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength