Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1036
Total Time
1:40:09
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +13.8%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:48 | -3.2% | 61th | 4:31 |
| Run 2 | 5:14 | 5:16 | -0.7% | 68th | 4:57 |
| Run 3 | 5:38 | 5:30 | +2.1% | 75th | 5:11 |
| Run 4 | 5:57 | 5:40 | +4.9% | 80th | 5:19 |
| Run 5 | 6:21 | 5:49 | +9.0% | 86th | 5:27 |
| Run 6 | 6:29 | 5:45 | +12.6% | 88th | 5:23 |
| Run 7 | 7:53 | 5:45 | +37.1% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:07 | -6.0% | 34th | 4:58 |
| Sled Push | strength | 2:56 | 2:29 | +17.6% | 92th | 2:18 |
| Sled Pull | strength | 5:57 | 6:16 | -5.2% | 61th | 5:46 |
| Burpee Broad Jump | aerobic | 6:22 | 7:33 | -15.8% | 47th | 6:47 |
| Row | aerobic | 5:26 | 5:28 | -0.8% | 67th | 5:18 |
| Farmers Carry | strength | 2:31 | 2:28 | +1.5% | 74th | 2:18 |
| Sandbag Lunges | strength | 5:10 | 5:49 | -11.3% | 54th | 5:15 |
| Wall Balls | strength | 4:45 | 7:25 | -36.0% | 17th | 6:33 |
| Total Running | running | 42:11 | 38:40 | +9.1% | 86th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength