Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
1037
Total Time
1:40:09
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.9%
Race avg drop: +13.8%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 4:48 | +71.1% | 100th | 4:31 |
| Run 2 | 4:53 | 5:16 | -7.3% | 51th | 4:57 |
| Run 3 | 5:10 | 5:30 | -6.3% | 54th | 5:11 |
| Run 4 | 5:26 | 5:40 | -4.2% | 60th | 5:19 |
| Run 5 | 5:24 | 5:49 | -7.3% | 52th | 5:27 |
| Run 6 | 5:14 | 5:45 | -9.1% | 49th | 5:23 |
| Run 7 | 5:08 | 5:45 | -10.7% | 45th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:07 | +11.3% | 98th | 4:58 |
| Sled Push | strength | 2:37 | 2:29 | +4.9% | 78th | 2:18 |
| Sled Pull | strength | 6:24 | 6:16 | +1.9% | 74th | 5:46 |
| Burpee Broad Jump | aerobic | 8:45 | 7:33 | +15.7% | 86th | 6:47 |
| Row | aerobic | 5:57 | 5:28 | +8.7% | 94th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:28 | -8.6% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:51 | 5:49 | +0.5% | 73th | 5:15 |
| Wall Balls | strength | 7:10 | 7:25 | -3.4% | 68th | 6:33 |
| Total Running | running | 39:28 | 38:40 | +2.0% | 74th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength