Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:48 | -8.0% | 46th | 4:31 |
| Run 2 | 5:20 | 5:16 | +1.2% | 73th | 4:57 |
| Run 3 | 5:43 | 5:30 | +3.6% | 77th | 5:11 |
| Run 4 | 5:47 | 5:40 | +2.0% | 74th | 5:19 |
| Run 5 | 6:18 | 5:49 | +8.1% | 85th | 5:27 |
| Run 6 | 6:15 | 5:45 | +8.5% | 84th | 5:23 |
| Run 7 | 5:44 | 5:45 | -0.3% | 70th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:07 | -4.0% | 48th | 4:58 |
| Sled Push | strength | 1:52 | 2:29 | -25.2% | 14th | 2:18 |
| Sled Pull | strength | 6:40 | 6:16 | +6.1% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 8:56 | 7:33 | +18.1% | 88th | 6:47 |
| Row | aerobic | 5:01 | 5:28 | -8.4% | 25th | 5:18 |
| Farmers Carry | strength | 2:10 | 2:28 | -12.7% | 41th | 2:18 |
| Sandbag Lunges | strength | 5:09 | 5:49 | -11.6% | 54th | 5:15 |
| Wall Balls | strength | 7:52 | 7:25 | +6.0% | 77th | 6:33 |
| Total Running | running | 39:32 | 38:41 | +2.2% | 74th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength