Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1039
Total Time
1:40:10
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:48 | +2.7% | 75th | 4:31 |
| Run 2 | 5:07 | 5:16 | -2.9% | 63th | 4:57 |
| Run 3 | 5:21 | 5:30 | -3.0% | 64th | 5:11 |
| Run 4 | 5:19 | 5:40 | -6.2% | 55th | 5:19 |
| Run 5 | 5:32 | 5:49 | -5.1% | 58th | 5:27 |
| Run 6 | 5:19 | 5:45 | -7.7% | 53th | 5:23 |
| Run 7 | 5:10 | 5:45 | -10.2% | 47th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:07 | -0.8% | 67th | 4:58 |
| Sled Push | strength | 2:22 | 2:29 | -5.2% | 59th | 2:18 |
| Sled Pull | strength | 6:22 | 6:16 | +1.4% | 73th | 5:46 |
| Burpee Broad Jump | aerobic | 8:04 | 7:33 | +6.6% | 79th | 6:47 |
| Row | aerobic | 5:44 | 5:28 | +4.7% | 86th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:28 | -7.3% | 57th | 2:18 |
| Sandbag Lunges | strength | 6:08 | 5:49 | +5.3% | 78th | 5:15 |
| Wall Balls | strength | 8:27 | 7:25 | +13.8% | 83th | 6:33 |
| Total Running | running | 36:44 | 38:41 | -5.0% | 58th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength