Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1040
Total Time
1:40:10
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: +13.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 4:48 | +72.1% | 100th | 4:31 |
| Run 2 | 5:10 | 5:16 | -1.9% | 66th | 4:57 |
| Run 3 | 5:24 | 5:30 | -2.1% | 66th | 5:11 |
| Run 4 | 5:41 | 5:40 | +0.2% | 71th | 5:19 |
| Run 5 | 5:42 | 5:49 | -2.2% | 65th | 5:27 |
| Run 6 | 5:42 | 5:45 | -1.0% | 69th | 5:23 |
| Run 7 | 5:44 | 5:45 | -0.3% | 70th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:07 | -3.0% | 54th | 4:58 |
| Sled Push | strength | 2:17 | 2:29 | -8.5% | 52th | 2:18 |
| Sled Pull | strength | 6:15 | 6:16 | -0.5% | 69th | 5:46 |
| Burpee Broad Jump | aerobic | 7:45 | 7:33 | +2.4% | 74th | 6:47 |
| Row | aerobic | 5:08 | 5:28 | -6.2% | 37th | 5:18 |
| Farmers Carry | strength | 2:25 | 2:28 | -2.6% | 68th | 2:18 |
| Sandbag Lunges | strength | 4:51 | 5:49 | -16.7% | 44th | 5:15 |
| Wall Balls | strength | 5:44 | 7:25 | -22.8% | 41th | 6:33 |
| Total Running | running | 41:39 | 38:41 | +7.7% | 83th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength