Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1041
Total Time
1:40:11
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:48 | -0.8% | 67th | 4:31 |
| Run 2 | 5:31 | 5:16 | +4.7% | 78th | 4:57 |
| Run 3 | 5:44 | 5:31 | +3.9% | 78th | 5:11 |
| Run 4 | 6:00 | 5:40 | +5.8% | 81th | 5:19 |
| Run 5 | 5:52 | 5:49 | +0.6% | 72th | 5:27 |
| Run 6 | 6:17 | 5:45 | +9.1% | 85th | 5:23 |
| Run 7 | 6:13 | 5:45 | +8.1% | 83th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:07 | -5.7% | 36th | 4:58 |
| Sled Push | strength | 2:26 | 2:29 | -2.5% | 65th | 2:18 |
| Sled Pull | strength | 6:20 | 6:16 | +0.8% | 72th | 5:46 |
| Burpee Broad Jump | aerobic | 8:10 | 7:34 | +7.9% | 80th | 6:47 |
| Row | aerobic | 4:59 | 5:28 | -9.0% | 22th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:28 | -10.0% | 48th | 2:18 |
| Sandbag Lunges | strength | 4:38 | 5:49 | -20.5% | 37th | 5:15 |
| Wall Balls | strength | 6:37 | 7:25 | -10.9% | 59th | 6:33 |
| Total Running | running | 40:23 | 38:41 | +4.4% | 79th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength