Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
203
Total Time
1:21:43
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +4.5%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:43 | -7.1% | 7th | 6:38 |
| Run 2 | 4:23 | 4:40 | -6.4% | 8th | 5:28 |
| Run 3 | 4:44 | 4:55 | -4.0% | 11th | 5:45 |
| Run 4 | 5:01 | 4:55 | +1.8% | 21th | 5:48 |
| Run 5 | 4:58 | 5:01 | -1.2% | 14th | 5:59 |
| Run 6 | 5:05 | 4:55 | +3.3% | 23th | 5:50 |
| Run 7 | 5:03 | 4:53 | +3.4% | 23th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:54 | +10.5% | 65th | 5:17 |
| Sled Push | strength | 2:18 | 2:06 | +9.3% | 31th | 2:35 |
| Sled Pull | strength | 5:40 | 4:55 | +15.2% | 38th | 6:16 |
| Burpee Broad Jump | aerobic | 5:13 | 5:00 | +4.2% | 20th | 6:48 |
| Row | aerobic | 5:25 | 5:03 | +7.3% | 49th | 5:28 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.5% | 19th | 2:10 |
| Sandbag Lunges | strength | 4:14 | 3:57 | +7.0% | 25th | 5:11 |
| Wall Balls | strength | 6:49 | 5:21 | +27.4% | 47th | 7:25 |
| Total Running | running | 34:33 | 35:28 | -2.6% | 13th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength