Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1045
Total Time
1:40:19
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:48 | +4.7% | 80th | 4:31 |
| Run 2 | 5:29 | 5:16 | +3.9% | 77th | 4:57 |
| Run 3 | 5:40 | 5:31 | +2.6% | 76th | 5:11 |
| Run 4 | 5:54 | 5:40 | +3.9% | 78th | 5:19 |
| Run 5 | 6:00 | 5:50 | +2.8% | 76th | 5:27 |
| Run 6 | 6:05 | 5:46 | +5.5% | 81th | 5:23 |
| Run 7 | 6:07 | 5:45 | +6.2% | 81th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:07 | -9.3% | 17th | 4:58 |
| Sled Push | strength | 2:32 | 2:29 | +1.3% | 72th | 2:18 |
| Sled Pull | strength | 6:36 | 6:17 | +4.9% | 79th | 5:46 |
| Burpee Broad Jump | aerobic | 8:06 | 7:35 | +6.8% | 79th | 6:47 |
| Row | aerobic | 5:19 | 5:28 | -3.0% | 56th | 5:18 |
| Farmers Carry | strength | 2:35 | 2:29 | +4.0% | 79th | 2:18 |
| Sandbag Lunges | strength | 5:46 | 5:50 | -1.2% | 71th | 5:15 |
| Wall Balls | strength | 6:19 | 7:26 | -15.1% | 52th | 6:33 |
| Total Running | running | 40:17 | 38:44 | +4.0% | 78th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength