Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1046
Total Time
1:40:21
Overall Percentile
71.1
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:48 | +1.9% | 74th | 4:31 |
| Run 2 | 4:58 | 5:16 | -5.9% | 55th | 4:57 |
| Run 3 | 5:05 | 5:31 | -8.0% | 50th | 5:11 |
| Run 4 | 5:28 | 5:40 | -3.8% | 62th | 5:19 |
| Run 5 | 5:54 | 5:50 | +1.0% | 73th | 5:27 |
| Run 6 | 5:53 | 5:46 | +2.0% | 75th | 5:23 |
| Run 7 | 5:29 | 5:45 | -4.9% | 60th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:07 | +1.1% | 75th | 4:58 |
| Sled Push | strength | 2:04 | 2:30 | -17.4% | 30th | 2:18 |
| Sled Pull | strength | 5:40 | 6:17 | -10.0% | 53th | 5:46 |
| Burpee Broad Jump | aerobic | 8:22 | 7:35 | +10.3% | 82th | 6:47 |
| Row | aerobic | 5:40 | 5:28 | +3.4% | 83th | 5:18 |
| Farmers Carry | strength | 2:15 | 2:29 | -9.5% | 50th | 2:18 |
| Sandbag Lunges | strength | 5:55 | 5:50 | +1.3% | 74th | 5:15 |
| Wall Balls | strength | 7:34 | 7:26 | +1.6% | 73th | 6:33 |
| Total Running | running | 37:41 | 38:45 | -2.8% | 64th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength