Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1047
Total Time
1:40:22
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:48 | +10.8% | 90th | 4:31 |
| Run 2 | 5:53 | 5:16 | +11.5% | 90th | 4:57 |
| Run 3 | 6:01 | 5:31 | +8.9% | 86th | 5:11 |
| Run 4 | 5:59 | 5:40 | +5.3% | 81th | 5:19 |
| Run 5 | 6:21 | 5:50 | +8.7% | 86th | 5:27 |
| Run 6 | 5:57 | 5:46 | +3.1% | 78th | 5:23 |
| Run 7 | 5:58 | 5:45 | +3.5% | 77th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:07 | -4.8% | 44th | 4:58 |
| Sled Push | strength | 2:25 | 2:30 | -3.4% | 63th | 2:18 |
| Sled Pull | strength | 6:26 | 6:17 | +2.2% | 75th | 5:46 |
| Burpee Broad Jump | aerobic | 6:54 | 7:35 | -9.1% | 60th | 6:47 |
| Row | aerobic | 5:24 | 5:28 | -1.5% | 64th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:29 | -15.5% | 33th | 2:18 |
| Sandbag Lunges | strength | 6:00 | 5:50 | +2.7% | 76th | 5:15 |
| Wall Balls | strength | 5:40 | 7:26 | -23.9% | 40th | 6:33 |
| Total Running | running | 41:29 | 38:45 | +7.0% | 82th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength