Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:45 | -5.1% | 4th | 4:31 |
| Run 2 | 3:59 | 4:04 | -2.3% | 6th | 4:57 |
| Run 3 | 4:14 | 4:16 | -0.9% | 7th | 5:11 |
| Run 4 | 4:11 | 4:18 | -3.0% | 5th | 5:19 |
| Run 5 | 4:14 | 4:23 | -3.7% | 4th | 5:27 |
| Run 6 | 4:14 | 4:18 | -1.8% | 6th | 5:23 |
| Run 7 | 4:12 | 4:16 | -1.8% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:33 | +7.1% | 44th | 4:58 |
| Sled Push | strength | 2:05 | 1:47 | +16.3% | 32th | 2:18 |
| Sled Pull | strength | 5:44 | 4:20 | +32.3% | 55th | 5:46 |
| Burpee Broad Jump | aerobic | 5:26 | 4:34 | +18.7% | 24th | 6:47 |
| Row | aerobic | 5:05 | 4:50 | +5.2% | 32th | 5:18 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.8% | 2th | 2:18 |
| Sandbag Lunges | strength | 4:13 | 3:37 | +16.1% | 23th | 5:15 |
| Wall Balls | strength | 4:26 | 4:07 | +7.6% | 10th | 6:33 |
| Total Running | running | 28:38 | 29:34 | -3.2% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength