Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1050
Total Time
1:40:28
Overall Percentile
71.4
Lower is faster
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:48 | -3.4% | 61th | 4:31 |
| Run 2 | 4:50 | 5:16 | -8.5% | 48th | 4:57 |
| Run 3 | 4:47 | 5:31 | -13.5% | 33th | 5:11 |
| Run 4 | 5:05 | 5:41 | -10.6% | 43th | 5:19 |
| Run 5 | 5:09 | 5:50 | -11.9% | 42th | 5:27 |
| Run 6 | 5:00 | 5:46 | -13.4% | 37th | 5:23 |
| Run 7 | 5:06 | 5:46 | -11.6% | 44th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:07 | +4.9% | 88th | 4:58 |
| Sled Push | strength | 2:28 | 2:30 | -1.5% | 67th | 2:18 |
| Sled Pull | strength | 6:30 | 6:18 | +3.1% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 11:05 | 7:36 | +45.8% | 98th | 6:47 |
| Row | aerobic | 5:32 | 5:28 | +0.9% | 75th | 5:18 |
| Farmers Carry | strength | 2:34 | 2:29 | +3.1% | 78th | 2:18 |
| Sandbag Lunges | strength | 7:43 | 5:50 | +31.9% | 95th | 5:15 |
| Wall Balls | strength | 7:13 | 7:27 | -3.3% | 69th | 6:33 |
| Total Running | running | 34:36 | 38:47 | -10.8% | 42th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength