Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:49 | -11.1% | 37th | 4:31 |
| Run 2 | 4:54 | 5:17 | -7.3% | 52th | 4:57 |
| Run 3 | 4:44 | 5:32 | -14.5% | 29th | 5:11 |
| Run 4 | 5:20 | 5:41 | -6.3% | 56th | 5:19 |
| Run 5 | 5:20 | 5:51 | -8.8% | 50th | 5:27 |
| Run 6 | 5:01 | 5:46 | -13.2% | 38th | 5:23 |
| Run 7 | 4:53 | 5:46 | -15.4% | 33th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 64.0% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:07 | +2.6% | 81th | 4:58 |
| Sled Push | strength | 2:56 | 2:30 | +17.0% | 92th | 2:18 |
| Sled Pull | strength | 10:21 | 6:18 | +64.0% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 7:54 | 7:36 | +3.8% | 77th | 6:47 |
| Row | aerobic | 5:41 | 5:29 | +3.6% | 84th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:29 | -15.7% | 33th | 2:18 |
| Sandbag Lunges | strength | 5:54 | 5:51 | +0.7% | 74th | 5:15 |
| Wall Balls | strength | 9:25 | 7:28 | +26.0% | 90th | 6:33 |
| Total Running | running | 34:29 | 38:49 | -11.2% | 41th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength