Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Raquel Garcia
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1053
Total Time
1:40:37
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:49 | -4.3% | 59th | 4:31 |
| Run 2 | 4:53 | 5:17 | -7.7% | 51th | 4:57 |
| Run 3 | 5:24 | 5:32 | -2.5% | 66th | 5:11 |
| Run 4 | 5:34 | 5:41 | -2.2% | 67th | 5:19 |
| Run 5 | 5:53 | 5:51 | +0.5% | 72th | 5:27 |
| Run 6 | 5:33 | 5:47 | -4.1% | 62th | 5:23 |
| Run 7 | 5:59 | 5:46 | +3.5% | 78th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: SkiErg - 18.5% slower than expected
- → Specific weakness: Row - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:07 | +18.5% | 100th | 4:58 |
| Sled Push | strength | 2:36 | 2:30 | +3.7% | 77th | 2:18 |
| Sled Pull | strength | 8:00 | 6:18 | +26.7% | 95th | 5:46 |
| Burpee Broad Jump | aerobic | 6:27 | 7:37 | -15.4% | 49th | 6:47 |
| Row | aerobic | 6:24 | 5:29 | +16.6% | 100th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:29 | -10.4% | 48th | 2:18 |
| Sandbag Lunges | strength | 6:30 | 5:51 | +10.9% | 83th | 5:15 |
| Wall Balls | strength | 5:51 | 7:28 | -21.8% | 44th | 6:33 |
| Total Running | running | 37:53 | 38:50 | -2.5% | 65th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength