Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:49 | -2.9% | 63th | 4:31 |
| Run 2 | 5:20 | 5:17 | +0.8% | 73th | 4:57 |
| Run 3 | 5:31 | 5:32 | -0.4% | 70th | 5:11 |
| Run 4 | 5:25 | 5:41 | -4.9% | 59th | 5:19 |
| Run 5 | 5:47 | 5:51 | -1.2% | 69th | 5:27 |
| Run 6 | 5:38 | 5:47 | -2.7% | 66th | 5:23 |
| Run 7 | 5:38 | 5:46 | -2.5% | 67th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:08 | +1.9% | 79th | 4:58 |
| Sled Push | strength | 2:49 | 2:30 | +12.3% | 88th | 2:18 |
| Sled Pull | strength | 5:36 | 6:19 | -11.4% | 50th | 5:46 |
| Burpee Broad Jump | aerobic | 9:13 | 7:37 | +20.9% | 90th | 6:47 |
| Row | aerobic | 5:39 | 5:29 | +3.0% | 82th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:29 | -9.1% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:44 | 5:51 | -2.2% | 70th | 5:15 |
| Wall Balls | strength | 7:36 | 7:29 | +1.5% | 74th | 6:33 |
| Total Running | running | 38:00 | 38:51 | -2.2% | 66th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength