Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1056
Total Time
1:40:43
Overall Percentile
71.8
Lower is faster
Athlete
Deb Trail
New Zealand

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +13.8%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:49 -0.2% 69th 4:31
Run 2 5:09 5:17 -2.7% 65th 4:57
Run 3 5:19 5:32 -4.1% 62th 5:11
Run 4 5:29 5:41 -3.8% 62th 5:19
Run 5 5:36 5:51 -4.4% 61th 5:27
Run 6 5:57 5:47 +2.8% 78th 5:23
Run 7 5:53 5:47 +1.7% 75th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:08 +0.6% 74th 4:58
Sled Push strength 2:44 2:30 +8.9% 84th 2:18
Sled Pull strength 6:19 6:19 -0.1% 71th 5:46
Burpee Broad Jump aerobic 7:28 7:37 -2.2% 70th 6:47
Row aerobic 5:10 5:29 -5.9% 40th 5:18
Farmers Carry strength 2:12 2:29 -11.8% 44th 2:18
Sandbag Lunges strength 7:27 5:52 +26.9% 92th 5:15
Wall Balls strength 6:30 7:29 -13.3% 56th 6:33
Total Running running 38:12 38:52 -1.8% 67th 36:19

How to Read This Analysis