Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1057
Total Time
1:40:44
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:49 | -6.8% | 52th | 4:31 |
| Run 2 | 5:18 | 5:17 | +0.1% | 72th | 4:57 |
| Run 3 | 5:38 | 5:32 | +1.6% | 75th | 5:11 |
| Run 4 | 5:59 | 5:42 | +5.0% | 81th | 5:19 |
| Run 5 | 6:28 | 5:51 | +10.3% | 88th | 5:27 |
| Run 6 | 5:51 | 5:47 | +1.0% | 73th | 5:23 |
| Run 7 | 5:47 | 5:47 | -0.0% | 72th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:08 | +4.5% | 88th | 4:58 |
| Sled Push | strength | 2:28 | 2:30 | -1.8% | 67th | 2:18 |
| Sled Pull | strength | 7:09 | 6:19 | +13.1% | 87th | 5:46 |
| Burpee Broad Jump | aerobic | 7:10 | 7:38 | -6.1% | 65th | 6:47 |
| Row | aerobic | 6:05 | 5:29 | +10.8% | 97th | 5:18 |
| Farmers Carry | strength | 2:34 | 2:29 | +2.9% | 78th | 2:18 |
| Sandbag Lunges | strength | 4:59 | 5:52 | -15.1% | 48th | 5:15 |
| Wall Balls | strength | 7:28 | 7:29 | -0.4% | 73th | 6:33 |
| Total Running | running | 39:31 | 38:53 | +1.6% | 74th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength