Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1058
Total Time
1:40:45
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:49 | -6.4% | 53th | 4:31 |
| Run 2 | 5:01 | 5:17 | -5.3% | 58th | 4:57 |
| Run 3 | 5:16 | 5:32 | -5.0% | 59th | 5:11 |
| Run 4 | 5:21 | 5:42 | -6.2% | 56th | 5:19 |
| Run 5 | 8:46 | 5:51 | +49.5% | 100th | 5:27 |
| Run 6 | 5:01 | 5:47 | -13.4% | 38th | 5:23 |
| Run 7 | 4:59 | 5:47 | -13.9% | 37th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:08 | -11.4% | 9th | 4:58 |
| Sled Push | strength | 2:01 | 2:30 | -19.7% | 26th | 2:18 |
| Sled Pull | strength | 6:26 | 6:19 | +1.7% | 75th | 5:46 |
| Burpee Broad Jump | aerobic | 8:50 | 7:38 | +15.7% | 86th | 6:47 |
| Row | aerobic | 5:19 | 5:29 | -3.2% | 56th | 5:18 |
| Farmers Carry | strength | 2:49 | 2:29 | +12.9% | 89th | 2:18 |
| Sandbag Lunges | strength | 7:53 | 5:52 | +34.2% | 96th | 5:15 |
| Wall Balls | strength | 6:23 | 7:29 | -14.9% | 54th | 6:33 |
| Total Running | running | 38:55 | 38:53 | +0.1% | 72th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength