Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
105
Total Time
1:14:55
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:45 | +1.1% | 10th | 4:31 |
| Run 2 | 4:05 | 4:04 | +0.1% | 9th | 4:57 |
| Run 3 | 4:17 | 4:16 | +0.2% | 9th | 5:11 |
| Run 4 | 4:31 | 4:18 | +4.7% | 15th | 5:19 |
| Run 5 | 4:29 | 4:23 | +1.9% | 10th | 5:27 |
| Run 6 | 4:35 | 4:18 | +6.2% | 17th | 5:23 |
| Run 7 | 4:19 | 4:16 | +0.9% | 8th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +4.9% | 31th | 4:58 |
| Sled Push | strength | 1:56 | 1:47 | +7.9% | 18th | 2:18 |
| Sled Pull | strength | 5:06 | 4:20 | +17.6% | 30th | 5:46 |
| Burpee Broad Jump | aerobic | 4:59 | 4:34 | +8.8% | 14th | 6:47 |
| Row | aerobic | 4:56 | 4:50 | +2.0% | 17th | 5:18 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.4% | 1th | 2:18 |
| Sandbag Lunges | strength | 4:07 | 3:38 | +13.2% | 20th | 5:15 |
| Wall Balls | strength | 4:17 | 4:07 | +3.9% | 7th | 6:33 |
| Total Running | running | 30:04 | 29:35 | +1.6% | 10th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength