Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
205
Total Time
1:21:49
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:43 | +3.0% | 24th | 6:38 |
| Run 2 | 4:42 | 4:41 | +0.3% | 19th | 5:28 |
| Run 3 | 5:16 | 4:56 | +6.7% | 31th | 5:45 |
| Run 4 | 4:55 | 4:56 | -0.4% | 17th | 5:48 |
| Run 5 | 5:03 | 5:01 | +0.4% | 17th | 5:59 |
| Run 6 | 5:00 | 4:55 | +1.5% | 19th | 5:50 |
| Run 7 | 4:56 | 4:53 | +0.9% | 18th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.5% | 13th | 5:17 |
| Sled Push | strength | 1:53 | 2:06 | -10.6% | 6th | 2:35 |
| Sled Pull | strength | 5:43 | 4:55 | +16.0% | 40th | 6:16 |
| Burpee Broad Jump | aerobic | 5:13 | 5:01 | +3.9% | 20th | 6:48 |
| Row | aerobic | 5:19 | 5:03 | +5.2% | 40th | 5:28 |
| Farmers Carry | strength | 1:42 | 1:50 | -7.6% | 8th | 2:10 |
| Sandbag Lunges | strength | 3:46 | 3:57 | -5.0% | 11th | 5:11 |
| Wall Balls | strength | 6:27 | 5:21 | +20.2% | 39th | 7:25 |
| Total Running | running | 35:46 | 35:30 | +0.7% | 19th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength