Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:49 | -7.6% | 49th | 4:31 |
| Run 2 | 5:03 | 5:18 | -4.7% | 60th | 4:57 |
| Run 3 | 5:52 | 5:33 | +5.7% | 82th | 5:11 |
| Run 4 | 5:26 | 5:42 | -4.8% | 60th | 5:19 |
| Run 5 | 5:43 | 5:52 | -2.6% | 66th | 5:27 |
| Run 6 | 5:57 | 5:47 | +2.6% | 78th | 5:23 |
| Run 7 | 5:52 | 5:47 | +1.3% | 75th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:08 | -4.6% | 46th | 4:58 |
| Sled Push | strength | 2:47 | 2:30 | +10.7% | 87th | 2:18 |
| Sled Pull | strength | 6:42 | 6:19 | +5.8% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 6:19 | 7:38 | -17.4% | 46th | 6:47 |
| Row | aerobic | 5:08 | 5:29 | -6.5% | 37th | 5:18 |
| Farmers Carry | strength | 2:52 | 2:29 | +14.7% | 90th | 2:18 |
| Sandbag Lunges | strength | 5:35 | 5:52 | -5.1% | 66th | 5:15 |
| Wall Balls | strength | 7:47 | 7:30 | +3.6% | 76th | 6:33 |
| Total Running | running | 38:21 | 38:55 | -1.5% | 68th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength