Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1062
Total Time
1:40:53
Overall Percentile
72.2
Lower is faster
Athlete
Kali Forbes
Australia

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.8%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:49 +0.0% 70th 4:31
Run 2 5:09 5:18 -2.9% 65th 4:57
Run 3 5:36 5:33 +0.9% 73th 5:11
Run 4 5:38 5:42 -1.3% 69th 5:19
Run 5 5:46 5:52 -1.8% 68th 5:27
Run 6 5:38 5:48 -2.9% 66th 5:23
Run 7 5:43 5:47 -1.3% 70th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:08 -1.1% 67th 4:58
Sled Push strength 1:56 2:30 -23.1% 18th 2:18
Sled Pull strength 7:36 6:20 +20.0% 92th 5:46
Burpee Broad Jump aerobic 6:19 7:39 -17.4% 46th 6:47
Row aerobic 5:41 5:29 +3.5% 84th 5:18
Farmers Carry strength 2:36 2:29 +4.0% 80th 2:18
Sandbag Lunges strength 5:09 5:53 -12.5% 54th 5:15
Wall Balls strength 5:28 7:30 -27.3% 35th 6:33
Total Running running 38:20 38:56 -1.6% 68th 36:19

How to Read This Analysis