Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:50 | +5.9% | 83th | 4:31 |
| Run 2 | 5:34 | 5:18 | +5.0% | 80th | 4:57 |
| Run 3 | 5:55 | 5:33 | +6.6% | 84th | 5:11 |
| Run 4 | 6:02 | 5:42 | +5.7% | 83th | 5:19 |
| Run 5 | 6:04 | 5:52 | +3.3% | 78th | 5:27 |
| Run 6 | 5:50 | 5:48 | +0.6% | 73th | 5:23 |
| Run 7 | 5:59 | 5:47 | +3.3% | 78th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.4% | 70th | 4:58 |
| Sled Push | strength | 2:56 | 2:30 | +16.6% | 92th | 2:18 |
| Sled Pull | strength | 6:16 | 6:20 | -1.1% | 70th | 5:46 |
| Burpee Broad Jump | aerobic | 7:18 | 7:39 | -4.6% | 67th | 6:47 |
| Row | aerobic | 5:19 | 5:29 | -3.2% | 56th | 5:18 |
| Farmers Carry | strength | 2:42 | 2:29 | +8.0% | 84th | 2:18 |
| Sandbag Lunges | strength | 5:36 | 5:53 | -4.9% | 67th | 5:15 |
| Wall Balls | strength | 6:42 | 7:31 | -10.9% | 60th | 6:33 |
| Total Running | running | 40:31 | 38:56 | +4.0% | 79th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength