Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1065
Total Time
1:41:00
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:50 | -10.1% | 42th | 4:31 |
| Run 2 | 4:56 | 5:18 | -7.1% | 54th | 4:57 |
| Run 3 | 4:56 | 5:33 | -11.2% | 41th | 5:11 |
| Run 4 | 5:11 | 5:42 | -9.3% | 49th | 5:19 |
| Run 5 | 4:50 | 5:52 | -17.7% | 25th | 5:27 |
| Run 6 | 4:52 | 5:48 | -16.2% | 31th | 5:23 |
| Run 7 | 5:07 | 5:48 | -11.8% | 44th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 50.5% slower than expected
- → Specific weakness: Sandbag Lunges - 43.1% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:08 | +2.8% | 83th | 4:58 |
| Sled Push | strength | 2:57 | 2:31 | +17.1% | 92th | 2:18 |
| Sled Pull | strength | 9:33 | 6:20 | +50.5% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 7:25 | 7:39 | -3.2% | 69th | 6:47 |
| Row | aerobic | 5:56 | 5:29 | +7.9% | 94th | 5:18 |
| Farmers Carry | strength | 2:51 | 2:30 | +13.9% | 90th | 2:18 |
| Sandbag Lunges | strength | 8:26 | 5:53 | +43.1% | 99th | 5:15 |
| Wall Balls | strength | 8:05 | 7:31 | +7.3% | 79th | 6:33 |
| Total Running | running | 34:13 | 38:59 | -12.2% | 40th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength