Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:45 | +0.6% | 10th | 4:31 |
| Run 2 | 4:06 | 4:04 | +0.5% | 10th | 4:57 |
| Run 3 | 4:13 | 4:16 | -1.4% | 7th | 5:11 |
| Run 4 | 4:12 | 4:18 | -2.7% | 6th | 5:19 |
| Run 5 | 4:12 | 4:24 | -4.5% | 4th | 5:27 |
| Run 6 | 4:01 | 4:18 | -6.9% | 2th | 5:23 |
| Run 7 | 4:14 | 4:16 | -1.1% | 6th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +2.0% | 17th | 4:58 |
| Sled Push | strength | 2:08 | 1:47 | +19.0% | 37th | 2:18 |
| Sled Pull | strength | 4:31 | 4:20 | +4.1% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 5:51 | 4:35 | +27.6% | 34th | 6:47 |
| Row | aerobic | 5:11 | 4:50 | +7.2% | 41th | 5:18 |
| Farmers Carry | strength | 2:09 | 1:49 | +17.7% | 39th | 2:18 |
| Sandbag Lunges | strength | 4:18 | 3:38 | +18.2% | 25th | 5:15 |
| Wall Balls | strength | 4:15 | 4:07 | +2.9% | 7th | 6:33 |
| Total Running | running | 28:45 | 29:36 | -2.9% | 6th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength