Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:50 | +3.5% | 79th | 4:31 |
| Run 2 | 5:34 | 5:19 | +4.7% | 80th | 4:57 |
| Run 3 | 5:41 | 5:34 | +2.1% | 77th | 5:11 |
| Run 4 | 5:50 | 5:43 | +1.9% | 76th | 5:19 |
| Run 5 | 5:46 | 5:53 | -2.1% | 68th | 5:27 |
| Run 6 | 5:43 | 5:49 | -1.7% | 69th | 5:23 |
| Run 7 | 5:31 | 5:48 | -5.1% | 62th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:08 | +3.6% | 86th | 4:58 |
| Sled Push | strength | 2:49 | 2:31 | +11.6% | 88th | 2:18 |
| Sled Pull | strength | 5:08 | 6:21 | -19.3% | 32th | 5:46 |
| Burpee Broad Jump | aerobic | 8:38 | 7:41 | +12.3% | 85th | 6:47 |
| Row | aerobic | 5:17 | 5:30 | -4.0% | 52th | 5:18 |
| Farmers Carry | strength | 2:24 | 2:30 | -4.3% | 67th | 2:18 |
| Sandbag Lunges | strength | 5:59 | 5:54 | +1.2% | 75th | 5:15 |
| Wall Balls | strength | 6:57 | 7:33 | -8.0% | 65th | 6:33 |
| Total Running | running | 39:06 | 39:03 | +0.1% | 73th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength