Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1072
Total Time
1:41:12
Overall Percentile
72.9
Lower is faster
Athlete
Alicia Mcpherson
Australia

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 4:50 +15.2% 95th 4:31
Run 2 5:45 5:19 +8.1% 86th 4:57
Run 3 6:06 5:34 +9.6% 87th 5:11
Run 4 6:25 5:43 +12.1% 90th 5:19
Run 5 6:07 5:53 +3.9% 80th 5:27
Run 6 6:36 5:49 +13.4% 90th 5:23
Run 7 6:02 5:48 +3.8% 79th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:08 -8.0% 25th 4:58
Sled Push strength 2:19 2:31 -8.2% 55th 2:18
Sled Pull strength 5:35 6:21 -12.2% 50th 5:46
Burpee Broad Jump aerobic 8:01 7:41 +4.3% 78th 6:47
Row aerobic 5:07 5:30 -7.0% 35th 5:18
Farmers Carry strength 2:14 2:30 -10.9% 48th 2:18
Sandbag Lunges strength 5:00 5:54 -15.4% 49th 5:15
Wall Balls strength 6:37 7:33 -12.4% 59th 6:33
Total Running running 42:36 39:03 +9.1% 87th 36:19

How to Read This Analysis