Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:50 | +4.8% | 82th | 4:31 |
| Run 2 | 5:19 | 5:19 | -0.1% | 72th | 4:57 |
| Run 3 | 5:19 | 5:34 | -4.6% | 62th | 5:11 |
| Run 4 | 5:18 | 5:43 | -7.5% | 54th | 5:19 |
| Run 5 | 5:20 | 5:53 | -9.5% | 50th | 5:27 |
| Run 6 | 5:30 | 5:49 | -5.5% | 60th | 5:23 |
| Run 7 | 5:30 | 5:49 | -5.5% | 61th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:08 | +7.5% | 94th | 4:58 |
| Sled Push | strength | 2:16 | 2:31 | -10.3% | 50th | 2:18 |
| Sled Pull | strength | 5:40 | 6:21 | -11.0% | 53th | 5:46 |
| Burpee Broad Jump | aerobic | 8:01 | 7:41 | +4.1% | 78th | 6:47 |
| Row | aerobic | 5:24 | 5:30 | -1.9% | 64th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:30 | -11.0% | 48th | 2:18 |
| Sandbag Lunges | strength | 7:46 | 5:55 | +31.2% | 95th | 5:15 |
| Wall Balls | strength | 9:01 | 7:34 | +19.1% | 88th | 6:33 |
| Total Running | running | 37:21 | 39:05 | -4.4% | 62th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength