Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1079
Total Time
1:41:20
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:51 | +2.0% | 76th | 4:31 |
| Run 2 | 5:45 | 5:19 | +8.0% | 86th | 4:57 |
| Run 3 | 5:46 | 5:34 | +3.5% | 79th | 5:11 |
| Run 4 | 5:47 | 5:43 | +0.9% | 74th | 5:19 |
| Run 5 | 6:07 | 5:53 | +3.8% | 80th | 5:27 |
| Run 6 | 5:53 | 5:49 | +1.0% | 75th | 5:23 |
| Run 7 | 5:45 | 5:49 | -1.2% | 71th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:08 | -7.4% | 29th | 4:58 |
| Sled Push | strength | 2:04 | 2:31 | -18.2% | 30th | 2:18 |
| Sled Pull | strength | 6:13 | 6:22 | -2.4% | 68th | 5:46 |
| Burpee Broad Jump | aerobic | 9:35 | 7:42 | +24.4% | 92th | 6:47 |
| Row | aerobic | 5:04 | 5:30 | -8.0% | 30th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:30 | -11.7% | 46th | 2:18 |
| Sandbag Lunges | strength | 7:02 | 5:55 | +18.7% | 89th | 5:15 |
| Wall Balls | strength | 5:40 | 7:34 | -25.2% | 40th | 6:33 |
| Total Running | running | 40:00 | 39:06 | +2.3% | 77th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength