Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
207
Total Time
1:21:52
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:43 | -9.5% | 5th | 6:38 |
| Run 2 | 4:36 | 4:41 | -1.9% | 15th | 5:28 |
| Run 3 | 4:53 | 4:56 | -1.1% | 16th | 5:45 |
| Run 4 | 4:37 | 4:56 | -6.5% | 8th | 5:48 |
| Run 5 | 4:47 | 5:02 | -5.0% | 10th | 5:59 |
| Run 6 | 4:53 | 4:55 | -0.9% | 16th | 5:50 |
| Run 7 | 4:48 | 4:53 | -1.9% | 14th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:54 | +7.7% | 54th | 5:17 |
| Sled Push | strength | 2:59 | 2:06 | +41.4% | 79th | 2:35 |
| Sled Pull | strength | 5:25 | 4:55 | +9.8% | 30th | 6:16 |
| Burpee Broad Jump | aerobic | 5:27 | 5:01 | +8.5% | 25th | 6:48 |
| Row | aerobic | 5:42 | 5:03 | +12.8% | 72th | 5:28 |
| Farmers Carry | strength | 2:27 | 1:50 | +33.0% | 81th | 2:10 |
| Sandbag Lunges | strength | 4:12 | 3:58 | +5.8% | 23th | 5:11 |
| Wall Balls | strength | 5:30 | 5:22 | +2.4% | 19th | 7:25 |
| Total Running | running | 33:45 | 35:32 | -5.0% | 10th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength