Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:45 | -8.7% | 2th | 4:31 |
| Run 2 | 3:59 | 4:04 | -2.4% | 6th | 4:57 |
| Run 3 | 4:00 | 4:16 | -6.5% | 3th | 5:11 |
| Run 4 | 4:03 | 4:18 | -6.1% | 3th | 5:19 |
| Run 5 | 4:12 | 4:24 | -4.6% | 4th | 5:27 |
| Run 6 | 4:14 | 4:19 | -1.9% | 6th | 5:23 |
| Run 7 | 4:10 | 4:16 | -2.7% | 5th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.9% slower than expected
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.5% | 29th | 4:58 |
| Sled Push | strength | 2:38 | 1:47 | +46.9% | 79th | 2:18 |
| Sled Pull | strength | 5:56 | 4:20 | +36.7% | 61th | 5:46 |
| Burpee Broad Jump | aerobic | 4:49 | 4:35 | +5.0% | 10th | 6:47 |
| Row | aerobic | 5:01 | 4:50 | +3.7% | 25th | 5:18 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.9% | 3th | 2:18 |
| Sandbag Lunges | strength | 4:18 | 3:38 | +18.1% | 25th | 5:15 |
| Wall Balls | strength | 4:37 | 4:07 | +11.8% | 14th | 6:33 |
| Total Running | running | 28:04 | 29:36 | -5.2% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength