Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1080
Total Time
1:41:22
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:51 | -1.1% | 68th | 4:31 |
| Run 2 | 5:11 | 5:19 | -2.7% | 67th | 4:57 |
| Run 3 | 5:46 | 5:34 | +3.4% | 79th | 5:11 |
| Run 4 | 5:49 | 5:44 | +1.4% | 75th | 5:19 |
| Run 5 | 6:17 | 5:53 | +6.5% | 84th | 5:27 |
| Run 6 | 6:05 | 5:49 | +4.4% | 81th | 5:23 |
| Run 7 | 5:36 | 5:49 | -3.8% | 65th | 5:22 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:08 | -11.6% | 9th | 4:58 |
| Sled Push | strength | 2:18 | 2:31 | -9.1% | 54th | 2:18 |
| Sled Pull | strength | 6:23 | 6:22 | +0.2% | 73th | 5:46 |
| Burpee Broad Jump | aerobic | 8:52 | 7:42 | +15.0% | 87th | 6:47 |
| Row | aerobic | 4:54 | 5:30 | -11.0% | 14th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:30 | -9.8% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:46 | 5:55 | -2.7% | 71th | 5:15 |
| Wall Balls | strength | 5:38 | 7:34 | -25.7% | 39th | 6:33 |
| Total Running | running | 39:32 | 39:06 | +1.1% | 74th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength