Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
1082
Total Time
1:41:41
Overall Percentile
73.6
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:51 | +14.1% | 95th | 4:31 |
| Run 2 | 5:39 | 5:20 | +5.8% | 83th | 4:57 |
| Run 3 | 5:40 | 5:35 | +1.4% | 76th | 5:11 |
| Run 4 | 5:50 | 5:45 | +1.4% | 76th | 5:19 |
| Run 5 | 6:00 | 5:54 | +1.4% | 76th | 5:27 |
| Run 6 | 6:02 | 5:50 | +3.2% | 80th | 5:23 |
| Run 7 | 5:54 | 5:50 | +1.0% | 76th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:09 | +1.2% | 78th | 4:58 |
| Sled Push | strength | 1:59 | 2:32 | -21.8% | 23th | 2:18 |
| Sled Pull | strength | 5:14 | 6:23 | -18.2% | 37th | 5:46 |
| Burpee Broad Jump | aerobic | 9:38 | 7:44 | +24.4% | 92th | 6:47 |
| Row | aerobic | 5:30 | 5:30 | -0.3% | 72th | 5:18 |
| Farmers Carry | strength | 2:00 | 2:31 | -20.6% | 22th | 2:18 |
| Sandbag Lunges | strength | 6:33 | 5:57 | +10.0% | 84th | 5:15 |
| Wall Balls | strength | 7:10 | 7:37 | -6.0% | 68th | 6:33 |
| Total Running | running | 40:38 | 39:13 | +3.6% | 79th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength