Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1084
Total Time
1:41:42
Overall Percentile
73.7
Lower is faster
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:52 | -7.2% | 53th | 4:31 |
| Run 2 | 5:21 | 5:20 | +0.2% | 73th | 4:57 |
| Run 3 | 5:31 | 5:35 | -1.3% | 70th | 5:11 |
| Run 4 | 5:32 | 5:45 | -3.8% | 65th | 5:19 |
| Run 5 | 5:42 | 5:54 | -3.7% | 65th | 5:27 |
| Run 6 | 5:26 | 5:50 | -7.1% | 57th | 5:23 |
| Run 7 | 5:18 | 5:50 | -9.3% | 53th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:09 | +1.8% | 80th | 4:58 |
| Sled Push | strength | 2:09 | 2:32 | -15.3% | 39th | 2:18 |
| Sled Pull | strength | 5:39 | 6:23 | -11.7% | 52th | 5:46 |
| Burpee Broad Jump | aerobic | 11:15 | 7:44 | +45.2% | 99th | 6:47 |
| Row | aerobic | 5:20 | 5:30 | -3.3% | 58th | 5:18 |
| Farmers Carry | strength | 2:02 | 2:31 | -19.3% | 26th | 2:18 |
| Sandbag Lunges | strength | 5:47 | 5:57 | -2.9% | 71th | 5:15 |
| Wall Balls | strength | 8:42 | 7:37 | +14.1% | 85th | 6:33 |
| Total Running | running | 37:21 | 39:14 | -4.8% | 62th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength