Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +13.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:52 | -14.1% | 32th | 4:31 |
| Run 2 | 4:52 | 5:20 | -8.9% | 50th | 4:57 |
| Run 3 | 5:18 | 5:35 | -5.3% | 61th | 5:11 |
| Run 4 | 5:38 | 5:45 | -2.2% | 69th | 5:19 |
| Run 5 | 5:54 | 5:55 | -0.4% | 73th | 5:27 |
| Run 6 | 5:36 | 5:51 | -4.3% | 65th | 5:23 |
| Run 7 | 5:48 | 5:50 | -0.8% | 73th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:09 | -2.1% | 63th | 4:58 |
| Sled Push | strength | 3:08 | 2:32 | +23.3% | 97th | 2:18 |
| Sled Pull | strength | 6:49 | 6:24 | +6.4% | 83th | 5:46 |
| Burpee Broad Jump | aerobic | 8:12 | 7:45 | +5.7% | 81th | 6:47 |
| Row | aerobic | 5:50 | 5:30 | +5.7% | 90th | 5:18 |
| Farmers Carry | strength | 2:36 | 2:31 | +3.1% | 80th | 2:18 |
| Sandbag Lunges | strength | 6:38 | 5:57 | +11.2% | 85th | 5:15 |
| Wall Balls | strength | 8:03 | 7:37 | +5.5% | 79th | 6:33 |
| Total Running | running | 37:17 | 39:15 | -5.1% | 61th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength