Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1086
Total Time
1:41:47
Overall Percentile
73.9
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:52 | +6.4% | 85th | 4:31 |
| Run 2 | 5:43 | 5:20 | +7.0% | 85th | 4:57 |
| Run 3 | 6:08 | 5:35 | +9.6% | 88th | 5:11 |
| Run 4 | 6:27 | 5:45 | +12.0% | 90th | 5:19 |
| Run 5 | 6:16 | 5:55 | +5.8% | 84th | 5:27 |
| Run 6 | 6:14 | 5:51 | +6.5% | 84th | 5:23 |
| Run 7 | 6:08 | 5:50 | +4.9% | 81th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:09 | -5.7% | 41th | 4:58 |
| Sled Push | strength | 1:39 | 2:32 | -35.1% | 4th | 2:18 |
| Sled Pull | strength | 4:37 | 6:24 | -27.9% | 14th | 5:46 |
| Burpee Broad Jump | aerobic | 7:07 | 7:45 | -8.3% | 64th | 6:47 |
| Row | aerobic | 5:12 | 5:30 | -5.7% | 43th | 5:18 |
| Farmers Carry | strength | 2:28 | 2:31 | -2.2% | 71th | 2:18 |
| Sandbag Lunges | strength | 7:06 | 5:57 | +19.1% | 90th | 5:15 |
| Wall Balls | strength | 7:46 | 7:37 | +1.7% | 75th | 6:33 |
| Total Running | running | 42:07 | 39:15 | +7.3% | 86th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength