Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1087
Total Time
1:41:49
Overall Percentile
73.9
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:52 | +11.2% | 92th | 4:31 |
| Run 2 | 5:47 | 5:20 | +8.2% | 87th | 4:57 |
| Run 3 | 5:57 | 5:35 | +6.3% | 85th | 5:11 |
| Run 4 | 5:50 | 5:45 | +1.3% | 76th | 5:19 |
| Run 5 | 6:13 | 5:55 | +5.0% | 83th | 5:27 |
| Run 6 | 5:53 | 5:51 | +0.5% | 75th | 5:23 |
| Run 7 | 6:12 | 5:50 | +6.0% | 83th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:09 | -6.3% | 36th | 4:58 |
| Sled Push | strength | 1:53 | 2:32 | -25.9% | 15th | 2:18 |
| Sled Pull | strength | 5:53 | 6:24 | -8.2% | 59th | 5:46 |
| Burpee Broad Jump | aerobic | 7:18 | 7:45 | -5.9% | 67th | 6:47 |
| Row | aerobic | 5:31 | 5:31 | -0.0% | 74th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:31 | -14.8% | 39th | 2:18 |
| Sandbag Lunges | strength | 6:40 | 5:57 | +11.7% | 85th | 5:15 |
| Wall Balls | strength | 8:04 | 7:38 | +5.6% | 79th | 6:33 |
| Total Running | running | 41:17 | 39:16 | +5.1% | 82th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength