Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
208
Total Time
1:21:54
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:43 | +0.6% | 18th | 6:38 |
| Run 2 | 4:28 | 4:41 | -4.8% | 10th | 5:28 |
| Run 3 | 4:48 | 4:56 | -2.9% | 13th | 5:45 |
| Run 4 | 4:56 | 4:56 | -0.1% | 17th | 5:48 |
| Run 5 | 4:54 | 5:02 | -2.7% | 13th | 5:59 |
| Run 6 | 4:41 | 4:55 | -5.0% | 9th | 5:50 |
| Run 7 | 4:55 | 4:53 | +0.5% | 18th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:54 | +5.0% | 40th | 5:17 |
| Sled Push | strength | 2:24 | 2:06 | +13.7% | 41th | 2:35 |
| Sled Pull | strength | 5:44 | 4:56 | +16.2% | 41th | 6:16 |
| Burpee Broad Jump | aerobic | 5:45 | 5:01 | +14.4% | 33th | 6:48 |
| Row | aerobic | 5:32 | 5:03 | +9.5% | 59th | 5:28 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.2% | 12th | 2:10 |
| Sandbag Lunges | strength | 4:52 | 3:58 | +22.5% | 46th | 5:11 |
| Wall Balls | strength | 5:34 | 5:22 | +3.5% | 20th | 7:25 |
| Total Running | running | 34:28 | 35:32 | -3.0% | 13th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength