Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1089
Total Time
1:41:52
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:52 | +12.2% | 93th | 4:31 |
| Run 2 | 5:45 | 5:20 | +7.5% | 86th | 4:57 |
| Run 3 | 5:53 | 5:36 | +5.1% | 83th | 5:11 |
| Run 4 | 6:17 | 5:45 | +9.1% | 88th | 5:19 |
| Run 5 | 6:41 | 5:55 | +12.8% | 91th | 5:27 |
| Run 6 | 6:31 | 5:51 | +11.3% | 89th | 5:23 |
| Run 7 | 5:55 | 5:51 | +1.1% | 76th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:09 | -1.8% | 65th | 4:58 |
| Sled Push | strength | 3:36 | 2:32 | +41.6% | 100th | 2:18 |
| Sled Pull | strength | 6:42 | 6:24 | +4.5% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 6:01 | 7:46 | -22.5% | 39th | 6:47 |
| Row | aerobic | 5:32 | 5:31 | +0.3% | 75th | 5:18 |
| Farmers Carry | strength | 3:01 | 2:31 | +19.5% | 94th | 2:18 |
| Sandbag Lunges | strength | 4:47 | 5:58 | -19.9% | 42th | 5:15 |
| Wall Balls | strength | 5:48 | 7:38 | -24.1% | 42th | 6:33 |
| Total Running | running | 42:30 | 39:17 | +8.2% | 86th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength