Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kelsee Sewell
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:45 | +10.3% | 30th | 4:31 |
| Run 2 | 4:07 | 4:04 | +0.9% | 10th | 4:57 |
| Run 3 | 4:22 | 4:16 | +2.1% | 11th | 5:11 |
| Run 4 | 4:24 | 4:18 | +2.0% | 11th | 5:19 |
| Run 5 | 4:42 | 4:24 | +6.8% | 19th | 5:27 |
| Run 6 | 4:36 | 4:19 | +6.6% | 18th | 5:23 |
| Run 7 | 4:26 | 4:16 | +3.6% | 12th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:33 | +6.3% | 39th | 4:58 |
| Sled Push | strength | 2:03 | 1:47 | +14.3% | 28th | 2:18 |
| Sled Pull | strength | 3:36 | 4:20 | -17.1% | 0th | 5:46 |
| Burpee Broad Jump | aerobic | 4:41 | 4:35 | +2.1% | 8th | 6:47 |
| Row | aerobic | 4:57 | 4:50 | +2.4% | 19th | 5:18 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.4% | 24th | 2:18 |
| Sandbag Lunges | strength | 3:50 | 3:38 | +5.3% | 11th | 5:15 |
| Wall Balls | strength | 4:48 | 4:07 | +16.2% | 18th | 6:33 |
| Total Running | running | 30:46 | 29:36 | +3.9% | 14th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength