Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1090
Total Time
1:41:58
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:52 | -14.2% | 32th | 4:31 |
| Run 2 | 5:47 | 5:21 | +8.0% | 87th | 4:57 |
| Run 3 | 5:46 | 5:36 | +2.9% | 79th | 5:11 |
| Run 4 | 6:18 | 5:46 | +9.2% | 88th | 5:19 |
| Run 5 | 5:51 | 5:55 | -1.4% | 71th | 5:27 |
| Run 6 | 6:13 | 5:51 | +6.0% | 83th | 5:23 |
| Run 7 | 5:41 | 5:51 | -3.0% | 69th | 5:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:09 | -7.7% | 29th | 4:58 |
| Sled Push | strength | 2:48 | 2:32 | +10.0% | 88th | 2:18 |
| Sled Pull | strength | 5:34 | 6:25 | -13.3% | 49th | 5:46 |
| Burpee Broad Jump | aerobic | 7:53 | 7:46 | +1.3% | 76th | 6:47 |
| Row | aerobic | 5:52 | 5:31 | +6.3% | 92th | 5:18 |
| Farmers Carry | strength | 3:07 | 2:31 | +23.3% | 96th | 2:18 |
| Sandbag Lunges | strength | 5:29 | 5:58 | -8.3% | 64th | 5:15 |
| Wall Balls | strength | 7:50 | 7:39 | +2.3% | 76th | 6:33 |
| Total Running | running | 39:47 | 39:19 | +1.1% | 76th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength