Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1091
Total Time
1:42:01
Overall Percentile
74.2
Lower is faster
Athlete
Kayla Mccowan
Australia

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +13.8%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 4:52 +15.1% 95th 4:31
Run 2 5:29 5:21 +2.4% 77th 4:57
Run 3 5:30 5:36 -1.9% 69th 5:11
Run 4 5:42 5:46 -1.2% 71th 5:19
Run 5 6:40 5:56 +12.3% 90th 5:27
Run 6 8:18 5:51 +41.5% 100th 5:23
Run 7 6:38 5:51 +13.2% 91th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 5:09 -7.0% 32th 4:58
Sled Push strength 2:06 2:32 -17.5% 34th 2:18
Sled Pull strength 5:45 6:25 -10.5% 56th 5:46
Burpee Broad Jump aerobic 6:46 7:47 -13.1% 57th 6:47
Row aerobic 5:08 5:31 -7.0% 37th 5:18
Farmers Carry strength 2:14 2:31 -11.7% 48th 2:18
Sandbag Lunges strength 6:08 5:58 +2.5% 78th 5:15
Wall Balls strength 6:02 7:39 -21.3% 47th 6:33
Total Running running 43:54 39:21 +11.6% 91th 36:19

How to Read This Analysis